Pre, during and post sports massage is important for any athlete. Due to high endurance training and competition injuries can be avoided with proper maintenance to muscles, fascia, ligaments and tendons.
- Increase Range of Motion
- Increase Blood Flow
- Decrease Lactic Acid build up
What to except is to receive Deep Tissue, Neuromuscular Therapy and stretching Pre-event. During an event fast paced compression, rocking and vibration is used to pump up the athlete. Post event is compression, range of motion is checked, maybe some Cranial Sacral Therapy is performed to relax and rejuvenate over-used muscles.